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Sharing Insights

Happy Healthy Fats:

2/26/2013

 
Did You know Omega-3 fats, such as found in Wild Salmon, Walnuts and Flax Seed Oil, help improve your mood, your cognition, and beautifies your skin, strengthens your hair, and nails? I recommend a tablespoon a day. Here is a simple recipe to get your Happy Healthy Fats in your daily diet.

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Dealing With Setbacks

2/26/2013

 
Have you ever embarked upon a goal and then hit a wall?

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2/12/2013

 
There are times when a retreat is necessary for substantial relaxation. Going on a retreat need not be an expensive ordeal: I advocate for the self-made retreat where you spend a weekend or week in nature, and devoting that time to practices that will uplift you.

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Enhance Your Energy & Mood:

2/12/2013

 
Exercise has been proven to have benefits that go beyond the physical. Exercise has been proven to elevate mood, enhance feelings of self-efficacy, increase self-esteem, increase memory, improve your thinking-abilities, and it is a great way to burn off stress and negativity.

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Instant Relaxation

2/5/2013

 
Meditation is a tool that guides us to our true nature. It is a gateway to connecting deep within which is the place of universal wisdom.

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