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It depends who you ask these days. Yoga is often looked upon as some sort of contorting-exercise regime. It is common to hear people say "I cant do yoga - I am not flexible." The truth is
This week, let's take a look at the fats that harm. A prime example of a harmful, chemically altered, artificial food is hydrogenated fats.
Sometimes when you feel drained, getting up and getting started may be the last thing you want to do. However exercise and movement in general, plays an integral role in our health on every level: physical, mental and emotional.
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