Meditation for Relaxation
Life goes by pretty fast sometimes, and if you let it, it will run as fast as you are.
We live in a society that’s conducive to multi-tasking, busy-ness, and constantly being on the go. Taking a time out isn’t something generally taught or honoured, and yet it’s one of the most ancient practices, that have made recent medical acknowledgements for its effectiveness in reducing stress, depression, anxiety and to enhance mood and mental performance.
It is an interesting phenomenon but one I have found to be absolutely true: when you make time for mindfulness practices, it actually creates time.