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Sharing Insights

The Post New Year Resolution

1/29/2013

 
With January coming to a close, it's time to reflect on any resolutions you made 29 days ago. Have you been making strides in actively implementing your resolutions, or have you already decided to put your resolutions on hold?

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A Lesson from Lance—Practicing Yoga in Life

1/29/2013

 
I have a confession to make—I rarely watch the news. I don’t own a TV and I don’t get the newspaper. I find my news passing by newsstands as I walk, and at times, I’ll hear about it from others.

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Are You Ready?

1/28/2013

 
Marianne Williamson states in her book, A Return To Love:
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.”

This is often the fear that holds people back from growing and flourishing in their inner power. This quote is powerful and is the necessary spark to initiate lasting change.

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Gluten Free Cookie Recipe

1/15/2013

 

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Gluten-Free—Health or Hype?

1/15/2013

 
The only benefit to being gluten free is if you have celiac disease and must be gluten free for your health, or if it clears up otherwise unexplained symptoms.

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Are You Ready For Adventure?

1/15/2013

 
It's been 12 years now since I went on my first adventure. And I mean, it was radical. I got on a plane to Costa Rica, not knowing a word of Spanish, not having any plans, and not knowing anyone in the country.

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Embrace The New Year in Excellence  

1/1/2013

 
New Year's is often filled with resolutions.

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