Vitamin D first came on my radar when I met with a resident physician who came to see me for a nutritional consultation. He asked my thoughts on Vitamin D. For the most part, I believe on relying on good nutrition for your vitamins and minerals instead of store bought vitamins.
Yoga is commonly known as a form of movement. This is certainly a part of it, however it is actually a small part of the whole system of Yoga. Yoga is a multi faceted practice which delves deep into practices of conscious awareness, mindfulness, and helps give us tools to live life in a clearer, more informed and intentional way.
If you are reading this title slightly confused, because you have never heard of “Vitamin G”, you are probably not alone. Vitamin G is not something you can purchase in a bottle. Vitamin G is the Vitamin of Gratitude…
Your body is meant to move. If you already have a daily movement practice, congratulate yourself.
If you feel like you can be enhancing how you implement your daily movement and/or exercise practice, take a moment to take an inventory on how much exercise and what kinds of movements you do on a weekly basis.