Vitamin D first came on my radar when I met with a resident physician who came to see me for a nutritional consultation. He asked my thoughts on Vitamin D. For the most part, I believe on relying on good nutrition for your vitamins and minerals instead of store bought vitamins.

Yoga is commonly known as a form of movement. This is certainly a part of it, however it is actually a small part of the whole system of Yoga. Yoga is a multi faceted practice which delves deep into practices of conscious awareness, mindfulness, and helps give us tools to live life in a clearer, more informed and intentional way.

If you are reading this title slightly confused, because you have never heard of “Vitamin G”, you are probably not alone. Vitamin G is not something you can purchase in a bottle. Vitamin G is the Vitamin of Gratitude…

Your body is meant to move. If you already have a daily movement practice, congratulate yourself.
If you feel like you can be enhancing how you implement your daily movement and/or exercise practice, take a moment to take an inventory on how much exercise and what kinds of movements you do on a weekly basis.

To exercise your mind, requires the opposite of that which is required to exercise your body. Just as it is imperative to move your body daily for optimal health, so too, we must practice quieting our mind daily to take care of our mind.