Water is a vital key to your health.
It plays an important role in helping your body get nourished, perform all the internal bio-chemical reactions that keep you alive, as well as helping in detoxification so that you can feel energized. Take inventory of your water consumption now, and work your way towards 8 cups a day.
Take The Water Challenge:
1. Assess how much water you drink a day right now.
2.Commit to adding one more glass a day for the whole week. Add it in sometime before noon, to ensure you are increasing your water intake.