• Home
  • About
  • Contact
  • Coaching
  • Yoga
  • Meditation
  • Shop
  • Testimonials
  • Blog
  • Press
  • Become Intuitive
  • Commit & Create
Tova Payne - Life Coaching Meditation Nature Therapy
  • Home
  • About
  • Contact
  • Coaching
  • Yoga
  • Meditation
  • Shop
  • Testimonials
  • Blog
  • Press
  • Become Intuitive
  • Commit & Create

Sharing Insights

Medicate Stress With this 1 Tip

9/25/2012

 
What we eat effects our physical body, and also plays a role in our mood. There are many links between food & mood, and often we may turn to food when in a bad mood. There are certain foods that help release certain neurotransmitters- brain chemicals, which make us feel calmer. So if you find yourself turning to refined carbs during stressful times, you may be unconsciously trying to deal with a bad mood by eating foods that will generate a more feel-good effect.

Comments are closed.

    Archives

    December 2022
    October 2022
    May 2022
    April 2022
    March 2022
    February 2022
    December 2021
    May 2021
    December 2020
    February 2020
    September 2019
    June 2019
    February 2019
    December 2018
    May 2018
    March 2018
    February 2018
    November 2017
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012

    Categories

    All
    Adventure
    Exercise
    Gluten Free
    Love Your Life
    Manifestation
    Meditation
    Nutrition
    Overcome Obstacles
    Yoga

    RSS Feed

All Rights Reserved Tova Payne 2012-2023. All Photos by/belong to Tova Payne.
                                  LEGAL   DONATE    PRESS                                        
  • Home
  • About
  • Contact
  • Coaching
  • Yoga
  • Meditation
  • Shop
  • Testimonials
  • Blog
  • Press
  • Become Intuitive
  • Commit & Create