New Year's is often filled with resolutions.

Have you ever not done something out of fear? It can be as simple as the fear to join a yoga class - I have heard countless people say "Oh I can't do yoga - I am scared I will look like a fool".

The reggae song by Burning Spear sings “Here to pick up the pieces” This song is a reminder to pick up the pieces when we fall.
When you feel like everything around you is falling apart, the personality, otherwise referred to as the ego wants to fix it, stop it, block it, and resist it, which creates more resistance deep down. It creates obstruction and manifests in unhealthy habits and dis-ease.

On the path to health there is more than eating greens and beans. It is one thing to know what to do and quite another to be able to implement the health knowledge you learn. If you find yourself feeling like you know what to do when it comes to healthy living but are having a rough time implementing it - the missing key is getting to the root of what holds you back from meeting your goal.