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Sharing Insights

Use This 1 Tip to Create More Joy in Your Life

4/9/2013

 
Happy April!
Don't you love getting inspired by the most random events? Well, last week I walked in to teach my corporate yoga class and was greeted by one of my students telling me how she really needed a yoga class to relax and couldn’t wait for the week to be over.

The door of the room was locked, so a quick call to security, and the door was unlocked by a smiling comedic security guard telling us how he’s been told that he should start yoga. “Yup. My doctor told me it will help me live longer. But heck, I don’t wanna live longer,” he said in a joking comedic tone. As we both laughed, he said, “Yeah, life is too short. You have to enjoy it, appreciate it, and complaining about things won’t make life any better.”


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Moving Closer to Self- Acceptance

11/13/2012

 
Your physical body holds your story, and within this, it is a good exercise to set time aside and reflect on all of the things in your life that has brought you to where you are.

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Enhance your Life with the Practice of Gratitude

11/5/2012

 
The quality of gratitude is something that can be cultivated like a muscle.

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Fall ~ A Time for Letting Go:

9/11/2012

 
With September here and the fall season around the corner, it is the perfect season to start letting go of things that no longer serve us in a healthy way.

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As we Let Go—We can bring in

8/28/2012

 
Once we decide we can let go of something (and at times that decision is made for us) – we are left with space. The question becomes what do we do with the new found space? Do we fill it with something that can uplift us to a healthier way of living or do we fill it with some other negative habit?

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Vitamin G

6/5/2012

 
If you are reading this title slightly confused, because you have never heard of “Vitamin G”, you are probably not alone. Vitamin G is not something you can purchase in a bottle. Vitamin G is the Vitamin of Gratitude…

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