The Power of the Body-Mind Interaction

How we treat our body has a direct effect on our state of mind. Likewise, our state of mind can majorly influence how we treat our body.
For example, if you do not feel good about yourself, it is easy to fall into a cycle of emotional eating. Similarly, when we make unwise food choices such as grabbing a doughnut, this can cause our mood to go from high to low.
Essentially how we treat our body effects our mind, and our mind effects how we treat our body.

The only benefit to being gluten free is if you have celiac disease and must be gluten free for your health, or if it clears up otherwise unexplained symptoms.