Yoga With Tova: Taking a Mindful Approach
Group + Private Sessions—Currently available via Zoom.
If your group is in the Comox Valley, in-person is an option. See more details below.
Looking for a private session or have a group that wants to get together for a mindfulness-based yoga session?
For Group Classes: With over 17 years of teaching experience I bring a simple mindfulness-based approach to classes. I combine clear alignment instruction, with meditation and mindfulness, along with teaching in a trauma-sensitive manner where learning to listen to your body and trust your body is the most important part of the practice and the poses are truly secondary. The healing comes from learning to attune to our bodies, learning to trust what we feel, and working gently with our bodies to help ease out tension from our muscles, minds, and emotions.
For Private Sessions: My specialty is combining yoga, meditation, and life coaching into private sessions. So, if your hips need a good stretch while you need to unpack the stress that’s been stopping you from moving forward in life, personalized sessions with me by your side are something truly unique.
Your Investment:
Private Sessions and Group Sessions are the same rate: $100/Session.
In person sessions have a minimum $40 transportation fee ($140/Session) in Courtenay and Comox.
Other areas in the Comox Valley are possible - please contact me to determine transportation rate.
A typical yoga-infused life coaching session tends to be a gentle yoga stretch practice where as we hold a pose you can talk through what’s coming up for you. We’ll integrate life coaching techniques with breathing and meditation to clear the stickiness and tension on every level of your being. After all – the body keeps the score (as famously coined by trauma researcher Bessel Van der Kolk MD) – emotions live in our body, so by releasing the emotions verbally and physically—intense shifts and healing can happen.
As a Certified Yoga Teacher with over 17 years teaching experience and a Certified Life Coach – private sessions with me lend to a special opportunity to truly release tension from your body, mind and soul as you gain clarity and insight on every level.
You can choose to focus on yoga stretching, breathing, and meditation only, however having the opportunity to go deeper with the addition of life coaching is available to you as I am a trained life coach with a degree in psychology.
Your Investment:
Private Sessions and Group Sessions are the same rate: $100/Session.
In person sessions have a minimum $40 transportation fee ($140/Session) in Courtenay, Comox, Cumberland, and Black Creek.
So, if you have a group of 10 or 15 people, it ends up being pretty affordable per person. and if it’s just two or three people then it’s still an affordable way to receive a semi-private session. Larger groups are welcome too. No minimum commitment required, however if you want to maintain a specific time slot, I recommend booking a month at a time. All payments due at booking to secure your time, no refunds for pre-booked and pre-paid sessions. To connect with me to book a session/series of sessions click here.
About Your Instructor: Tova completed her first Yoga Training in 2006 and has been teaching ever since. Over the last 17+ years she has led thousands of students of all ages and abilities and has developed and led yoga teacher trainings. Her approach is based on simplicity, ease, learning to listen to our body, and using the practice as a way to release physical, mental and emotional tension so that you walk out of class with more clarity and happiness. For more about Tova you can read the official bio here and the unofficial story by clicking here
Stay Tuned for more updates on more classes and workshops coming soon.
Group + Private Sessions—Currently available via Zoom.
If your group is in the Comox Valley, in-person is an option. See more details below.
Looking for a private session or have a group that wants to get together for a mindfulness-based yoga session?
For Group Classes: With over 17 years of teaching experience I bring a simple mindfulness-based approach to classes. I combine clear alignment instruction, with meditation and mindfulness, along with teaching in a trauma-sensitive manner where learning to listen to your body and trust your body is the most important part of the practice and the poses are truly secondary. The healing comes from learning to attune to our bodies, learning to trust what we feel, and working gently with our bodies to help ease out tension from our muscles, minds, and emotions.
For Private Sessions: My specialty is combining yoga, meditation, and life coaching into private sessions. So, if your hips need a good stretch while you need to unpack the stress that’s been stopping you from moving forward in life, personalized sessions with me by your side are something truly unique.
Your Investment:
Private Sessions and Group Sessions are the same rate: $100/Session.
In person sessions have a minimum $40 transportation fee ($140/Session) in Courtenay and Comox.
Other areas in the Comox Valley are possible - please contact me to determine transportation rate.
A typical yoga-infused life coaching session tends to be a gentle yoga stretch practice where as we hold a pose you can talk through what’s coming up for you. We’ll integrate life coaching techniques with breathing and meditation to clear the stickiness and tension on every level of your being. After all – the body keeps the score (as famously coined by trauma researcher Bessel Van der Kolk MD) – emotions live in our body, so by releasing the emotions verbally and physically—intense shifts and healing can happen.
As a Certified Yoga Teacher with over 17 years teaching experience and a Certified Life Coach – private sessions with me lend to a special opportunity to truly release tension from your body, mind and soul as you gain clarity and insight on every level.
You can choose to focus on yoga stretching, breathing, and meditation only, however having the opportunity to go deeper with the addition of life coaching is available to you as I am a trained life coach with a degree in psychology.
Your Investment:
Private Sessions and Group Sessions are the same rate: $100/Session.
In person sessions have a minimum $40 transportation fee ($140/Session) in Courtenay, Comox, Cumberland, and Black Creek.
So, if you have a group of 10 or 15 people, it ends up being pretty affordable per person. and if it’s just two or three people then it’s still an affordable way to receive a semi-private session. Larger groups are welcome too. No minimum commitment required, however if you want to maintain a specific time slot, I recommend booking a month at a time. All payments due at booking to secure your time, no refunds for pre-booked and pre-paid sessions. To connect with me to book a session/series of sessions click here.
About Your Instructor: Tova completed her first Yoga Training in 2006 and has been teaching ever since. Over the last 17+ years she has led thousands of students of all ages and abilities and has developed and led yoga teacher trainings. Her approach is based on simplicity, ease, learning to listen to our body, and using the practice as a way to release physical, mental and emotional tension so that you walk out of class with more clarity and happiness. For more about Tova you can read the official bio here and the unofficial story by clicking here
Stay Tuned for more updates on more classes and workshops coming soon.