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Tova Payne - Life Coaching Meditation Nature Therapy
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The Shop

Books for Wellness & Inspiration

Learn the 7 spiritual principles that will change the way you operate your business:

"​“Even though I am not a “business” person, I find that your “7 spiritual principles” goes to the core of the human spirit. You write the words that can make me a better person. Thank you for enlightening my mind… my spirit” –John Chavez
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“This book inspires. The stories, experiences and practices offered are all relevant and engaging. It’s like a companion on the entrepreneurial journey. And with the questions to consider, and meditations, it’s equally a workbook laying out a roadmap people can journey with. The author’s voice is authentic and grounding, and the writing style made it easy to keep motivated to keep reading. I read it in one go – ‘nuf said! I’d recommend it to anyone starting a holistic business, in business, or looking for spiritual growth on the creative path”
–Sara Gebriel, Vancouver, and Founder of Present Health

“Having worked with many business students struggling through their MBA program, I really wish that the 7 steps to soulful entrepreneurship discussed in this book were actually part of the MBA curriculum. This book invites you to explore a deeper, more personal side of business. Finally, the world of spirituality and business get acquainted in this step-by-step guide written through the heart, soul and expertise of a female entrepreneur who has herself traveled the journey of soulful entrepreneurship. Written from the perspective of Tova’s own soulful journey, life experiences, wisdom and knowledge we are provided with a 7-step, easy to follow guide outlining what may be the most challenging – yet rewarding-contribution to a successful business; soul.”
–Fanie Zis, Career and Student Advisor
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​Your Investment? Choose your price. Recommended $10. To get a digital copy contact me

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Eat, Think & Live Rich:
A Guide to Health and Happiness


“Thank you Tova, for creating such a useful book. I’m glad to recommend it to anyone seeking to live a healthier life, and in need of practical tools to make it happen”
– Dr. Joseph Mador, MD.

​Available on Amazon.com Click HERE for paperback

“This is one of the most comprehensive guides to healthy and happy living. It is far more comprehensive than most of the popular health/wellness style books out there. What this book does that so many others do not, is connect the importance of the mind and body in the context of healthy eating and behaviours. At the crux of healthy living is decision making and Eat Think and Live Rich acknowledges the struggles that get in the way of making the best choices and spells out how to conquer those barriers. This is one of the most comprehensive guides to healthy and happy living that I’ve come across in quite some time.”
– Dr. Rajeev Kurapati, MD.  unboundintelligence.com

 Available on Amazon.com Click HERE for paperback


Your Guide to Total Self-Care: 
Make sure you’re at your BEST. This book will walk you through:
  • 8 keys to diet success—achieve your ideal weight, double your energy, create beautiful radiant skin, and more…All through simple tweaks to your daily diet
  • How food can support your mood and energy levels + more!
  • 10 strategies to bust through your blocks when it comes to making the changes
  • 10 practices that lead to more happiness, freedom, and fulfillment

“If you are looking for practical solutions to making long lasting changes to your overall health, this is the book for you. Tova identifies roadblocks to a healthy lifestyle and then provides the steps in a structured way to help you achieve your goals for a healthier lifestyle and state of mind.”
– Raz D.

Available on Amazon.com Click HERE for paperback

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