CLEAR YOUR MIND. EXPAND POSSIBILITIES.
Meditation doesn't have to be complicated. I'll show you how to create a simple practice.
I offer individual, group, and corporate meditation seminars, sessions and packages.
Meditation doesn't have to be complicated. I'll show you how to create a simple practice.
I offer individual, group, and corporate meditation seminars, sessions and packages.
Now offering:
Life can be stressful, and collectively we are going through difficult times. Meditation is like medicine – it is a simple and effective tool to help us ground, gain clarity, focus, and drop off some of the stress that we’re carrying.
Stress negatively impacts our physical, mental, and emotional wellbeing. Meditation has been scientifically proven to be effective at reducing stress thereby improving mood and helping us think more clearly and make better choices.
Meditation will help you feel:
About your Facilitator: Tova Payne is a graduate of McGill’s Psychology program and a leading Meditation and Mindfulness Facilitator and Certified Life Coach who specializes in emotional wellness. She has led remote sessions to individuals and groups sharing the benefits of meditation and mindfulness—helping people reduce stress and increase happiness. If you would like to book a session, a series of sessions, or a seminar--contact Tova now to set up an information call and book in your session. Click here
“Tova held a cross-country virtual meditation information and session at Aviso Wealth inc. It was very informative and co-workers expressed that they enjoyed the session and learned something new. Her approach allowed to reduce some of the self-conscious nature of mediation, which is often a barrier to participation. My company relied on her for its first ever Wellness Week which, ironically, occurred just before most employees were sent home to work due to the pandemic. If there ever was a time for meditation skills, 2020 is it.” —R. Ford, Aviso Wealth Management
- Virtual Meditation Seminars: 50-90 minutes: This comprehensive seminar is both informative and experiential. Learn more about meditation as we dive into an in depth look on why and how meditation helps decrease stress and improves focus, happiness and productivity. Your group will also be guided through a meditation session and be given easy takeaway methods. This is Tova’s signature meditation seminar that has been offered at leading companies such as Hootsuite, BMO, Aviso Wealth Inc, Rhodes Wellness College and more. Starting at $275/Seminar
- Quick Mindfulness 20-30 minutes, perfect for a busy workforce. Whether it’s for a group of colleagues or for a corporate wellness initiative helping with company morale, this 20-30 minute meditation session is specialized for your group. Starting at $150/Session
- Private as needed sessions—meditation sessions available for individuals—Specializing in supporting CEO’s find calm and clarity within the busyness of their business. Starting at $350/session
- Custom sessions available: The needs of every group vary. Customs sessions can include the integration of various methods such as integrating meditation, mindfulness based gentle yoga, individual and group life coaching and support for emotional wellness.
Life can be stressful, and collectively we are going through difficult times. Meditation is like medicine – it is a simple and effective tool to help us ground, gain clarity, focus, and drop off some of the stress that we’re carrying.
Stress negatively impacts our physical, mental, and emotional wellbeing. Meditation has been scientifically proven to be effective at reducing stress thereby improving mood and helping us think more clearly and make better choices.
Meditation will help you feel:
- Calm
- Connected
- At peace
- Focused
- Clear
- Happier
- Healthier
About your Facilitator: Tova Payne is a graduate of McGill’s Psychology program and a leading Meditation and Mindfulness Facilitator and Certified Life Coach who specializes in emotional wellness. She has led remote sessions to individuals and groups sharing the benefits of meditation and mindfulness—helping people reduce stress and increase happiness. If you would like to book a session, a series of sessions, or a seminar--contact Tova now to set up an information call and book in your session. Click here
“Tova held a cross-country virtual meditation information and session at Aviso Wealth inc. It was very informative and co-workers expressed that they enjoyed the session and learned something new. Her approach allowed to reduce some of the self-conscious nature of mediation, which is often a barrier to participation. My company relied on her for its first ever Wellness Week which, ironically, occurred just before most employees were sent home to work due to the pandemic. If there ever was a time for meditation skills, 2020 is it.” —R. Ford, Aviso Wealth Management
Need a little more guidance? Enjoy a guided meditation session with me + extra coaching to lift your spirits + create more joy in your life.
Contact me to book your session now.
Contact me to book your session now.