It's been 12 years now since I went on my first adventure. And I mean, it was radical. I got on a plane to Costa Rica, not knowing a word of Spanish, not having any plans, and not knowing anyone in the country.

New Year's is often filled with resolutions.

The holidays often remind us that the greatest gift is to give. To see the joy on another's face from your gift is often more precious than the gifts you receive.
The practice of giving is a tool that leads to a powerful ability to manifest.

Have you ever not done something out of fear? It can be as simple as the fear to join a yoga class - I have heard countless people say "Oh I can't do yoga - I am scared I will look like a fool".

The reggae song by Burning Spear sings “Here to pick up the pieces” This song is a reminder to pick up the pieces when we fall.
When you feel like everything around you is falling apart, the personality, otherwise referred to as the ego wants to fix it, stop it, block it, and resist it, which creates more resistance deep down. It creates obstruction and manifests in unhealthy habits and dis-ease.

On the path to health there is more than eating greens and beans. It is one thing to know what to do and quite another to be able to implement the health knowledge you learn. If you find yourself feeling like you know what to do when it comes to healthy living but are having a rough time implementing it - the missing key is getting to the root of what holds you back from meeting your goal.

Your physical body holds your story, and within this, it is a good exercise to set time aside and reflect on all of the things in your life that has brought you to where you are.

When you go grocery shopping are you reading the labels to see the fiber content?
You should be.

The quality of gratitude is something that can be cultivated like a muscle.

It depends who you ask these days. Yoga is often looked upon as some sort of contorting-exercise regime. It is common to hear people say  "I cant do yoga - I am not flexible." The truth is