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There are times when a retreat is necessary for substantial relaxation. Going on a retreat need not be an expensive ordeal: I advocate for the self-made retreat where you spend a weekend or week in nature, and devoting that time to practices that will uplift you.
Exercise has been proven to have benefits that go beyond the physical. Exercise has been proven to elevate mood, enhance feelings of self-efficacy, increase self-esteem, increase memory, improve your thinking-abilities, and it is a great way to burn off stress and negativity.
Meditation is a tool that guides us to our true nature. It is a gateway to connecting deep within which is the place of universal wisdom.
With January coming to a close, it's time to reflect on any resolutions you made 29 days ago. Have you been making strides in actively implementing your resolutions, or have you already decided to put your resolutions on hold?
I have a confession to make—I rarely watch the news. I don’t own a TV and I don’t get the newspaper. I find my news passing by newsstands as I walk, and at times, I’ll hear about it from others.
Marianne Williamson states in her book, A Return To Love:
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” This is often the fear that holds people back from growing and flourishing in their inner power. This quote is powerful and is the necessary spark to initiate lasting change. The only benefit to being gluten free is if you have celiac disease and must be gluten free for your health, or if it clears up otherwise unexplained symptoms.
It's been 12 years now since I went on my first adventure. And I mean, it was radical. I got on a plane to Costa Rica, not knowing a word of Spanish, not having any plans, and not knowing anyone in the country.
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