I have a confession to make—I rarely watch the news. I don’t own a TV and I don’t get the newspaper. I find my news passing by newsstands as I walk, and at times, I’ll hear about it from others.

It depends who you ask these days. Yoga is often looked upon as some sort of contorting-exercise regime. It is common to hear people say  "I cant do yoga - I am not flexible." The truth is

Yoga is commonly known as a form of movement. This is certainly a part of it, however it is actually a small part of the whole system of Yoga. Yoga is a multi faceted practice which delves deep into practices of conscious awareness, mindfulness, and helps give us tools to live life in a clearer, more informed and intentional way.