On the path to health there is more than eating greens and beans. It is one thing to know what to do and quite another to be able to implement the health knowledge you learn. If you find yourself feeling like you know what to do when it comes to healthy living but are having a rough time implementing it - the missing key is getting to the root of what holds you back from meeting your goal.

Your physical body holds your story, and within this, it is a good exercise to set time aside and reflect on all of the things in your life that has brought you to where you are.

When you go grocery shopping are you reading the labels to see the fiber content?
You should be.

The quality of gratitude is something that can be cultivated like a muscle.