Don't be afraid to give up the good to go for the great."
~ John D. Rockefeller
It takes a leap of faith to be willing to let go of a good situation in order to move towards a great one.
When things seem fine, but inside there is a knowing that “there is MORE than this,” that feeling, is the indication that you need to be brave enough to take the leap of faith to give up the good, in order to move into your greatness.

Living an exceptional, empowered, happy, and healthy life means using every avenue for whole wellness.
If you only eat healthy food, but spend all day thinking negative thoughts, is this true health

Sometimes life events can trigger us so badly that in that moment we are not able to shift our focus as quickly as we would like. Our emotions can take longer to resolve than our mind, or intellect would want.

Nature is a primary teacher. We can look all over the place for inspiration, and in search of the secrets of life. However, all you need to do is spend some time in nature to hear the wisdom that comes from  being within the stillness and vibrancy that nature has.

“As resistance works to keep us from becoming who we were born to be, equal and opposite powers are counterpoised against it. These are our allies and angels.”
~ Steven Pressfield
Have you met with resistance? It can show up in your business, your relationships, your diet, and exercise regime. It’s the excuses and environmental factors we use to explain why we couldn’t work to our fullest potential, and why we couldn’t engage in our yoga or running practice, and why we couldn’t be more present with our loved ones.