Did You know Omega-3 fats, such as found in Wild Salmon, Walnuts and Flax Seed Oil, help improve your mood, your cognition, and beautifies your skin, strengthens your hair, and nails? I recommend a tablespoon a day. Here is a simple recipe to get your Happy Healthy Fats in your daily diet.

Have you ever embarked upon a goal and then hit a wall?

There are times when a retreat is necessary for substantial relaxation. Going on a retreat need not be an expensive ordeal: I advocate for the self-made retreat where you spend a weekend or week in nature, and devoting that time to practices that will uplift you.

Exercise has been proven to have benefits that go beyond the physical. Exercise has been proven to elevate mood, enhance feelings of self-efficacy, increase self-esteem, increase memory, improve your thinking-abilities, and it is a great way to burn off stress and negativity.

Meditation is a tool that guides us to our true nature. It is a gateway to connecting deep within which is the place of universal wisdom.