There are times when a retreat is necessary for substantial relaxation. Going on a retreat need not be an expensive ordeal: I advocate for the self-made retreat where you spend a weekend or week in nature, and devoting that time to practices that will uplift you.

However, sometimes going on a retreat that is catered to life empowerment and uplifting our spirit helps give us the kick we need to move into our power to live a better life. It is important to recognize when all you need is some time alone, or when you need a more radical change from your environment to help you return to a more empowered and connected state of being. Often a change in your environment gives perspective, relaxation, and rejuvenation. It does not need to be a permanent change, but taking a few days out of your regular routine to immerse yourself in a relaxation holiday is often the necessary treatment to uplift and inspire your process to positive change. It is also important to get honest with yourself and recognize: what is it that you really need right now? Whether you go the road of the self-made retreat, or give yourself the gift of going to an all-inclusive retreat, it is integral to give yourself time to take care of your whole body, mind, and spirit.
Join me on a Life Empowerment Retreat this Coming Summer Solstice Weekend 2013. The weekend is all about building your inner fire, getting connected to nature, yourself, and empowering your life. Leave the weekend feeling inspired. Information & Online Itinerary can be found/downloaded here: http://www.tovapayne.com/work-with-me.html