Hello. Welcome to my virtual studio.
I'm Tova—a multi-published author, McGill University graduate (B.Sc. in Psychology), Certified Life Coach (Rhodes Wellness College), and Senior Yoga and Meditation Teacher with 20 years of experience guiding individuals and groups.
How I Can Support You:
- Experience greater clarity, calm, and emotional balance.
- Build a simple meditation practice that fits your lifestyle.
- Reconnect with nature as a powerful source of healing and insight.
- Reduce stress through guided meditation, visualization, yoga, and mindful movement.
- Gain deeper self-awareness through dreamwork and learn to apply your dreams to everyday life.
- Clarify your goals and create an achievable action plan.
- Stay motivated, accountable, and focused as you move toward your goals.
- I offer professional consulting and support for entrepreneurs, business owners, and people with a project they want to get off the ground.
- I offer mentorship and guidance for new coaches, counsellors, wellness practitioners, and yoga or fitness professionals.
Connect with me now to get started on your journey. You can write me to sign up now.
If you have questions about coaching together, I offer free 15-minute discovery sessions so you can determine if working together is the right fit for your needs. Contact me by clicking here.
Believe
Become truly empowered by understanding that the wisdom + guidance is always within:
I am simply your guide to help you connect with your inner wise teacher who is always there to support you on the journey of life.
I am simply your guide to help you connect with your inner wise teacher who is always there to support you on the journey of life.
