Hello. Welcome to my virtual studio.
I’m Tova—founder of EcoTherapy Adventures, multiple-times published author, a graduate of McGill's Psychology Program, a Certified Life Coach from Rhodes Wellness College, and Senior Yoga and Meditation Teacher with over 17 years experience guiding individuals and groups.
How I Can Support You On Your Journey/Guided Outcomes:
- Guidance on using the power of nature as a tool of healing and insight
- Guided visualization and meditation for clarity and calm
- Learn what your boundaries are and how to honour them in your life (both physical and energetic boundaries)
- Learn to listen and trust your intuition
- Learn how to meditate in a simple way that works with your lifestyle
- Dreamwork: Learn how to use (and remember) your dreams as a powerful tool to insights and making powerful changes in your life
- Clarify your goals and create a plan that works for you
- Improved self-confidence and self-trust
- Stay motivated and on track to achieving your goals
- Overcome self-sabotage
- Learn to use the power of your mind to create what you want
- Ongoing accountability, support, and resources for clients committed to 3-month programs of working together
- Professional Consulting and support for entrepreneurs, business owners, and people who have a project they want to get off the ground
- Mentorship and guidance to new coaches, counsellors, wellness practitioners, yoga & fitness professionals
- Cultivate self-love that is reflected in positive outcomes in your life
Connect with me now to get started on your journey. You can write me to sign up now.
If you have questions about coaching together, I offer free 15-minute discovery sessions so you can determine if working together is the right fit for your needs. Contact me by clicking here.
Believe
I hope you enjoy browsing around—I’ve got a few things for you to discover here:
- First — Join my newsletter and get updates on new events or articles I write from time to time Click here for free membership
- If you’d like to work with me one-on-one check out my life coaching offerings – which you can read about here. Life coaching is an opportunity to work through blocks, any challenging emotions, and pave a way forward to a happier and healthier life.
- For Corporate Wellness Programming: I offer my signature meditation seminar series to promote calm and wellness during uncertain times. I also offer classes in yoga, meditation, private sessions for employees that focus on emotional health and wellness, and I am an experienced facilitator hosting workshops to boost company morale. Whether you are looking for a full wellness package or a single offering—I am here to support you and your company.
- I also have some books and online programs available at The Shop – Click Here
Become truly empowered by understanding that the wisdom + guidance is always within:
I am simply your guide to help you connect with your inner wise teacher who is always there to support you on the journey of life.
I am simply your guide to help you connect with your inner wise teacher who is always there to support you on the journey of life.