Writer, Teacher + Consultant

The painful process of waiting and how to deal with it:


Waiting in line

Waiting for the water to boil

Waiting in traffic

Waiting for the doctor

We’re all stuck with waiting on a daily basis, and most of the time it’s fairly easy to get through it. It may seem like forever, but in less than a day (and usually in less than 10 minutes) things start to move again. We get our turn. We move on.

We might deal with waiting in anger, frustration, anxiety, or choose to use the time to practice a body scan and progressive muscle relaxation, meditation in the moment, or read an article on our phone.

Then there are The Big Waiting Games:

Waiting for a new job

Waiting to find the right relationship

Waiting to find the right home

Waiting for the project to be complete

These things don’t have a defined parameter, and that kind of waiting can feel crazy-making.

It can fill you with self-doubt, loss of faith, going to every psychic, strategist, and therapist to try to figure out why you haven’t achieved your goal, or figure out how to move forward and quit waiting already.

But there’s an answer to this waiting. [click to continue…]

4 Things To Do When Things Fall Apart:

The Divine Slam– when everything seems to fall apart at the same time. Even if it’s one thing, if it’s a Big Deal (like the ending of a relationship or job) can feel so heavy that it feels like everything else is coming down with it.
[click to continue…]

How to Let Go of Fear:

“Any choice made from fear is a violation of the energy of faith” –Caroline Myss

Feeling the brush of fear course through your body when you’re walking in a poorly lit sketchy neighbourhood is a gift of protection.

But most fears do not protect us. They stop us from living a joy-filled abundant life that lies beyond the shackles of our fears.
[click to continue…]

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