Writer, Teacher + Consultant

The Upside to Your Negative Feelings

Feelings hold truth. You can’t fight someone on their feelings. You may not agree with their point of view but  feelings are not up for debate. Feelings are raw data.

If you’ve ever been told “You shouldn’t feel that way” (Which most of us are told at some point, often in our earliest stages of life) – it takes away from our ability to honour all our feelings.

Ultimately, it’s our feelings that help us navigate life with more harmony, wisdom, and ease.
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Change One Thing—Change Everything

Change can be overwhelming—especially when you feel like everything in your life’s fallen in a rut.

Although routine gives us structure and safety—if you fall into a routine of dullness your happiness and health will suffer. It’s easy to not do things: not go outside, not go on that walk/run, not check out that new class, or not enrol in that program you’ve been thinking about.

Inertia is a powerful force—and a body at rest will stay at rest. 

If you want to see changes in your life, whether it’s in your career, body, or relationships—start with one thing and watch everything change.

The one thing to start with today is [click to continue…]

How Forgiveness Can Help You Manifest Prosperity

Forgiveness gets thrown around a lot—often on a surfaced level. It’s easy to talk about forgiveness, and it’s easy to repeat a mantra “I forgive.” But without doing the deeper work of forgiveness—it won’t get you far.

Life has challenging times—from being mistreated, abused, wrongfully fired, hitting the brink of bankruptcy, lawsuits, divorce, disease, to death of loved ones. The longer you play on this earth the longer you are likely to face a hardship where it isn’t always so easy to say the words “I forgive you,” and mean it.

Saying the words without doing the deeper work is like cleaning a moldy bathroom. It’s not enough to clean off the surface with a spritz of cleaner. You need to get to the root of the problem—remove the mold and clean the surface!
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How to Get Unstuck

The key to getting unstuck:

Have you ever wanted two things at the same time? I remember back in my University days I used to feel like if only I could be split in two—one part of me wanted to keep travelling, and the other part wanted to finish my psych degree. In order to get unstuck—I had to find a solution that would allow all parts of me to coexist. (The solution was finishing my degree, attending a study abroad program in Mexico and saving up every penny to take additional trips during the summer)

When you feel split inside—wanting two opposite things, it makes it difficult to manifest what you want.
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