Writer, Teacher + Consultant

10 Steps to Making Better Choices

Everyday we’re left with choices:

  • Will you start your day pressing snooze or sit up and meditate?
  • Will you get a doughnut or make a smoothie before leaving the house?
  • Will you approach your work with a scattered mind as you multi-task or will you close off all distractions and fully focus on one project ?

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How to Get Unstuck

The key to getting unstuck:

Have you ever wanted two things at the same time? I remember back in my University days I used to feel like if only I could be split in two—one part of me wanted to keep travelling, and the other part wanted to finish my psych degree. In order to get unstuck—I had to find a solution that would allow all parts of me to coexist. (The solution was finishing my degree, attending a study abroad program in Mexico and saving up every penny to take additional trips during the summer)

When you feel split inside—wanting two opposite things, it makes it difficult to manifest what you want.
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What The Buddha told me in Sedona (Take 2)

Last year I had the fortunate experience to go to Sedona Arizona for the first time. After going to the many vortexes, including the Amitabha Stupa I wrote a post called “What The Buddha Told me in Sedona” (if you missed it you can read it here)

Well, I returned to Sedona about 2 weeks ago (maybe this will end up an annual event!) and I returned to the Amitabha Stupa. This time I went up to the Buddha Statue and said “Ok, what have you got for me this time?” 

Buddha

This is what I heard:
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