Writer, Advisor + Consultant

An Unconventional Way to Insight in Your Life and Work


“A moment’s insight is sometimes worth a life’s experience” 

~Oliver Wendell Holmes, Sr.

There I was running. Faster than I ever run. A part of me couldn’t believe I was running so fast. It felt good until I had to stop—up ahead I saw a barrier, and I needed to stop. I was feeling out of control, finding it difficult to decelerate my speed. The barrier’s getting closer, I barely have time to think about what will happen if I crash into that wall…

Then I wake up.

Dreams: we all have them, and we remember them some of the time. Dream life is a fun universe you get to enter every night, and sometimes you’ll remember the places you visit.

Dreams have been an area of intrigue for centuries, likely since the beginning of time. Philosophers, poets, writers and psychologists have written at great lengths about their meanings, virtues, significance, and insignificance.

But what if your dreams contained information and insight for you so that you can learn, grow, and make better choices?

What if your dreams could help you grow your business and creative projects?

According to Gayle Delaney, Ph.D. —they can.  And she’s not alone in her research. Her work is so powerful that even Stanford Business School has received her work into their business program.

That’s mind-blowing! A top notch business school being open to something that most people would blow off as flakey and irrelevant? Obviously the results are powerful, and they work.

If you learn to heed the advice of your dreams and learn to understand the messages from your dreams you’ll have access to “The 24-hour mind” as Delaney puts it. You’ll have access to a greater repertoire of insight to help you make better decisions for your business and life.

Step by step to access the wisdom in your dreams:

  1. At night actively decide that you want to remember your dreams. Seriously—putting out this intention will help increase your chances of remembering your dreams. And if you have a problem you’re dealing with you can even set an intention that you’d like your dream to give you insight on the issue you’re facing.
  2. Have a notebook beside your bed where you jot down core elements of your dream upon awakening.
  3. Once you’ve woken up, if you have more time, write more about your dream. Write out as much detail as you can.
  4. When you have time, return to what you wrote and start noting the core plot, people, things, interactions and feelings that went down in your dream. According to Delaney there are six basic categories to be aware of: Setting, People, Animals, Objects, Feelings, Plot/Action
  5. Here’s the interesting thing: often as you start to write out the descriptions, you’ll already start to receive insights and ahas. Whatever insights you receive are correct. Trust your gut. In dream-work only YOU can accurately understand the meaning of your dream. So trust the insights that pop up as you go through this first process.
  6. If you’re dream isn’t making too much sense, or no insights automatically arise, begin to write out/talk out loud more about the dream. Basically summarize the story, and especially how you felt during the dream. As you repeat the dream—you’ll often start to gather insights.
  7. Delaney talks about making bridges. This means asking yourself the question: does this remind you of anything else in your life? For example, in my running dream—there was more to the story, there were two other people who weren’t running and they got to the same place I needed to get to. When I reflected on the dream, I knew the message for me was that I didn’t have to run to get to where I was going. Even if I slow down my pace I’ll still accomplish my goal. So even if your dream doesn’t make total sense at first by asking the question “What in your life does this remind you of ?” —that might give you the bit of insight you need to live a better life.
  8. Often there will be parts of the dream you are not able to make any bridges about, or you may feel like you just can’t make sense of it. That’s OK. Often as you sit with the dream over the course of the next few days more insights may come your way. Just like in a meditation: sometimes during meditation insights arrive, other times insights only come later, like when you’re in the shower or off on a bike ride.
  9. Take note of any core lessons you receive. For example if your dream tells you to slow down, and if this is something you obviously need to do in your own life—heed that advice. This is the wisdom from your 24-hour mind! Other times your dream may help you solve a problem at work, or help you see that a certain business partnership is not a good idea. The most important part in dream interpretation is that YOU the dreamer are interpreting the dream-story and images for yourself. Whatever meaning a person, place or plot has – that’s the significance. For example: a car might mean freedom to one person and a major hassle to somebody else. If a car shows up as the major object in your dream: ask yourself what does a car mean to you? Whatever it means to you can be the key insight you need to help you navigate your waking life with more wisdom and ease.
  10. Please note that I’ve shared a very simplified version of this dream work. I beelive that even with this simplified process you’ll find yourself gathering new insights to make better decisions in your life and work. But of course, if you’re intrigued in this stuff as much as I am, check out her books, audios and website from Gayle Delaney.


Ultimately there’s a beautiful mystery to life, and making better choices goes beyond a pro and con list. By daring to be open to the realms of mystery—our intuition and trusting ourselves, we will live a more harmonious life.

I believe meditation, time in nature, and self-reflection are necessary to make strong choices from within. Dreams are another powerful gateway to gaining insight on life.

I’ll love to hear from you in the comments: even over the next few days, please feel free to share your dreams and insights!


And if you’re looking for further support to gain insight and clarity—I offer clarity sessions where we use intuitive consulting to help you gain clarity in your life and work. Click here for details

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